| Team Name | City | Paid? |
|---|---|---|
| Animals | Sherbrooke | Yes |
| Arrested Development | Ottawa | Yes |
| BigFish | Ottawa | Yes |
| Big Hammers | Toronto | Yes |
| Bytown Flatball Club | Ottawa | Yes |
| Green Monsters (Juniors) | Sherbrooke | Yes |
| Hard | Montréal | Yes |
| MONSTER | Toronto | Yes |
| MuD | Guelph | |
| Mutiny | Durham Region | Yes |
| ONYX | Québec | Yes |
| OVERDRIVE (Juniors) | Toronto | Yes |
| Plogg | Sherbrooke | Yes |
| Practique | Ottawa | Yes |
| RessureXion (Juniors) | Ottawa | Yes |
| RIP | Montréal | Yes |
| seVen | Ottawa | Yes |
| Short Bus | Montréal | Yes |
| Silver Fish Hand Catch | Toronto/Ottawa | Yes |
| Tabasco | Montréal | Yes |
| Tundra | Toronto | Yes |
| UMAMI | Québec | Yes |
| Voodoo (Juniors) | Sherbrooke | Yes |
| X2 (Juniors) | Ottawa | Yes |
| Zen | Toronto | Yes |
Updated: July 23, 2010
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